Co-dependency
Break free from destructive relationship patterns with our co-dependency recovery program. Rediscover yourself, establish boundaries, and cultivate fulfilling connections. Begin your journey to healing and empowerment today.
Understanding more about co-depedency
Co-dependency, a complex condition, is marked by excessive reliance on others for self-worth and emotional well-being. It involves an unhealthy pattern of putting others’ needs above one’s own, often at the expense of personal well-being.
Co-dependent individuals may struggle with setting boundaries, have difficulty expressing their own needs, and may seek validation and approval from others. This relational dynamic can lead to emotional distress, strained relationships, and a diminished sense of self. Understanding co-dependency is crucial in breaking free from destructive patterns and fostering healthier, more balanced relationships.
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Signs & symptoms of co-dependency
Co-dependency manifests in various signs and symptoms that indicate an unhealthy reliance on others for self-worth and well-being. These may include:
- People-pleasing: Going to great lengths to please others, even at personal expense.
- Difficulty setting boundaries: Having challenges in asserting personal boundaries and saying no.
- Fear of abandonment: Experiencing intense anxiety and fear of being abandoned or rejected.
- Neglecting personal needs: Prioritising others' needs while neglecting one's own well-being.
- Low self-esteem: Relying on external validation for self-worth and lacking a strong sense of self.
- Caretaking Behaviour: Assuming responsibility for others' emotions and trying to "fix" their problems.
- Enmeshment in relationships: Becoming overly involved and losing one's own identity within relationships.
Recognising these signs and symptoms is crucial for individuals to gain awareness and seek support in breaking free from co-dependent patterns. At The Online Rehab, we provide specialized assistance to help individuals overcome co-dependency and foster healthier, more fulfilling relationships.
Causes of co-dependency
These causes are not exhaustive, and co-dependency can be influenced by a combination of factors. Understanding the underlying causes is crucial in addressing co-dependency and embarking on a journey of healing and personal growth. We provide specialised support to help individuals break free from co-dependency and cultivate healthier, more independent lives.