Services
We offer a unique and personalised experience through our private and secure online platform. With us, you have the opportunity to access confidential counselling services from the comfort and convenience of your own space.
Interactive therapy
Our online platform provides a safe and secure environment where you can connect with qualified and experienced addiction counsellors. Through private video sessions, secure messaging, and phone consultations, you can engage in therapeutic conversations and receive the support you need without worrying about privacy concerns.
Personal strategies
At The Online Rehab, we believe in recognising and addressing your individual needs, challenges, and personal history to develop effective treatment and recovery strategies. We understand that your journey is unique, and we are committed to providing support every step of the way.
Our therapeutic approach focuses on empowering you to overcome obstacles and achieve your goals. Through our evidence-based techniques, we help you break free from the traps of your mind and shift your focus towards positive change.
Our therapeutic approaches encompass a range of strategies designed to support your recovery journey. We explore:
- Understanding your life/work balance and the challenging situations that may arise.
- Identifying and addressing negative thoughts and emotions that contribute to addictive behaviours.
- Developing strategies to manage cravings and urges, allowing you to regain control over your actions.
- Recognising and modifying unhelpful behaviours that hinder your progress.
- Sensitising yourself to the physical sensations associated with your addiction and learning healthy ways to cope.
Additionally, we assist you in managing and planning for risky situations that may trigger relapse, empowering you to make positive choices that align with your recovery goals. We work collaboratively to explore effective time management techniques, helping you structure your day in a way that promotes productivity, self-care, and a fulfilling lifestyle.
By tailoring our approach to your unique circumstances, we provide the support and tools necessary for your personal growth and long-term recovery. Together, we will develop strategies that empower you to overcome challenges, create positive change, and achieve lasting success.
Rehabilitation programme
The core services of our proven rehabilitation programme has been carefully designed by our experienced team of Counsellors, Psychotherapists and Consultant Psychiatrists with over 30 years combined experience in the fields of Addiction, Counselling, Stress, Anxiety and Rehabilitation.
Our four key components explained
We have carefully crafted our program to encompass four key components that form the foundation of your journey to recovery. These components are designed to provide you with the comprehensive support and tools needed to overcome addiction and achieve lasting change.
Personal assessment
At the very start, a full and thorough assessment of your personal situation, which asks key questions about your addiction, medical history and related behaviours is undertaken by one of our specialists.
Analysis of your answers, how you respond and how you feel about the process are crucial building blocks upon which we can build your profile plan and directly guide you every step of the way throughout the programme.
Daily group sessions
Every day, 90-minute therapist-led group sessions will be held for you to participate in and also share your experiences anonymously with other Online Rehab clients.
A vital aspect of therapy treatment is social interaction. The use of ‘live’ online engagement, which allows clients to speak freely with each other but in complete privacy has been shown to have a considerable positive impact upon other aspects of your recovery programme.
All group therapy sessions are conducted over your own webcam through our secure website.
One-to-one counselling
A weekly session, which enables you to fully discuss with your counsellor about any and all aspects of your progress on the programme. At the same time, you will receive updated, in-depth counselling to help you progress further towards complete recovery.
12 months aftercare
Our 12-month aftercare program provides continued support, relapse prevention tools, and access to our online recovery community. Stay connected, motivated, and equipped with the resources you need to maintain a fulfilling and addiction-free life.